| Time | Class | About |
| 10am - 10.30am | Creative Kids with Amy Toner
Book your place | For under 5s: Wriggle, spin, shake and roar in this fun-filled creative movement session for early years and their grown-ups! Join us every Wednesday, where together we will explore props, rhythm and shape making. All are welcome! This class is aimed at ages 2-5 years. |
| 10.45am - 11.15pm | Project Female Youth
Book your place | - For people in school years 4-6
- Develop technique in contemporary and street dance
- Learn and perform dance routines
- Gain confidence within a dance setting
- Develop creativity and expression with freestyle dance activities
- Prepare for joining our dance companies
This class is open to anyone who identifies as female or non-binary. |
| 11.30pm - 12pm | Project Female Minis
Book your place | - For people in reception - year 3
- Interactive, high energy dance activities which build confidence, rhythm and creativity
- Introduction to the building blocks of street dance and contemporary dance technique
- Freestyle circles and disco time to share dance moves in a safe fun setting
This class is open to anyone who identifies as female or non-binary. |
| 12.15pm - 12.45pm | Bolly with Sonali
Book your place | A fun and energetic Bollywood dance session designed to bring people together through music and movement. "Bolly with Sonali" is a welcoming community-led class where participants can enjoy dancing, improve fitness and connect with others in a relaxed and friendly environment. |
| 1pm - 1.30pm | Vicky - Empower Her
Book your place | Build confidence and express yourself through movement. Empower her is a community for women who wanna break barriers, shake inhibitions and feel like their best selves. |
| 1.45pm - 2.15pm | MyCharleston
Book your place | The Charleston is an upbeat and playful dance from the 1920s. With great dance steps and music to match, you can develop your dance skills in a friendly class setting. You don't need a partner or any previous dance experience, it's suitable for all levels. |
| 2.30pm - 3pm | Wellness Dance - For those living with and beyond cancer Book your place | Our classes are for anyone living with or beyond cancer, as well as family members and loved ones who would like to join. These uplifting sessions use gentle dance and movement to support your physical, emotional, and social wellbeing. These classes are suitable for all abilities, fitness levels and energy levels, with seated options always available. Weather you're going through treatment, recovering afterwards, managing fatigue, or simply looking to reconnect with your body and build confidence, movements can be adapted to suit your individual needs. |
| 3.15pm - 3.45pm | Qi Gong with Peter Deadman Book your place | Qigong is a transformative practice that combines sophisticated body work with regulation of breathing and the cultivation of mindfulness. It can be practised at any age. The benefits of qigong (pronounced cheegong) include better mental and physical health; a stronger and more fluid body; improved sporting, martial and dance performance and reduced risk of injury; a connection to nature and to something greater than our daily selves. |
| 4pm - 4.30pm | Solo Latin Flow with Marta Book your place | With Solo Latin Flow, Marta brings together her passion for Latin dance, musicality and movement. She believes that enjoying dance starts with feeling comfortable in your own body, building confidence and connecting with the music. Her classes offer a friendly and supportive space where people can develop these skills while having fun, whether they are completely new to Latin dance or already enjoy salsa and bachata partner work. |
| 4.45pm - 5.15pm | Samba with Winnie Book your place | Whether you are completely new to Samba, or looking to keep your skills up, this open level class is perfect for dancers from beginner to intermediate level. Winnie will transport you to Brazil focussing on Samba skills and techniques with lots of energy and infectious passion. |
| 5.30pm | Ends | |
