Somatic Morning Movement
Please note this class has been postponed and the new start date will be Tuesday 4th November.
A full-body warm-up that develops strength, flexibility, and balance.
It begins with simple movements that gradually build in complexity, creating flowing sequences. What starts as traditional exercise evolves into a dynamic dance-based routine that will leave you feeling energised and connected.
About Fiona Ring
Fiona combines her experience in dance, movement, and yoga in this session, which flows smoothly and focuses the mind.