New Note Dance

New Note Dance supports people affected by challenging life issues like trauma, isolation and addiction.

The facilitator, Lauren Dowse, will be using the Tamalpa Life/Art Process® to explore techniques that engage the body, focus the mind and open the imagination.

Each session will explore the powerful principles and themes of recovery using Movement, Art, Creative Writing and Improvisation. 

We offer a safe and welcoming space to connect to your creativity. 

This is a subsidised class so pay what you can afford. We would appreciate a donation of £5-£10 for each session.

Please note that this is not a drop-in class. 

To join the class or if you have any questions, please email [javascript protected email address]or call 07492 734 671

Date and time
Friday 01 May - Friday 03 July 2026
Times
Monthly on the first Friday, 1.30pm
Duration: 4 hours
Producer
New Note Dance
Artist
Lauren Dowse
Location
Aldridge Community Space (The Dance Space)
Ticket Price
Pay what you can
Suggested donation: £5-£10

More to explore

Three women dressed in crop tops and joggers dance in a row with a pink and blue faded background. They look deeply entranced in music and movement.

Empower Her: 90s and 00s Dance

Wednesdays at 6:15pm

Wednesday 01 - Wednesday 29 April 2026
Book Now
Empower Her: 90s and 00s Dance
Yellow background with navy text: Class Timetable

Summer Class Timetable

The full timetable of classes at a glance

Wednesday 01 April - Tuesday 28 July 2026
Explore the timetable
Summer Class Timetable
A group of participants, dressed in vintage-inspired outfits, posing enthusiastically for the camera, with playful Charleston hand gestures and bright smiles. The backdrop is plain white, keeping a focus on the lively group.

MyCharleston

Mondays at 7:30pm

Monday 13 April - Monday 06 July 2026
Find out more
MyCharleston
Damien Delaney leading a Musical Theatre Jazz Class. Damien is wearing a black vest and black trousers with a black bowler hat. Class participants are behind him following his steps and they are wearing black hats too alongside their regular gym clothes. They are in a studio with white walls and a grey floor.

Musical Theatre Jazz

Mondays at 6pm.

Monday 13 April - Monday 27 July 2026
Book now
Musical Theatre Jazz