Learn the Tai Chi 18 (Shibashi) Qi Gong
Qigong (pronounced cheegong) integrates body, the breath and the mind to maximise health and wellbeing.
This class will teach the immensely popular Tai Chi Qigong form. Inspired by Tai Chi, it has 18 beautiful movements which take about 15 minutes to perform. Practised regularly it will build strength, balance, mobility, whole body integrated movement, deep and slow breathing and mental calm.
Qigong can be practised by all ages whether to improve dance, sport or martial skill, promote health and prevent disease and help ease a wide range of physical and emotional problems.
This class is open to beginners as well as experienced practitioners.