Improvers Contemporary

Please note there will not be a class on 26 May

"Aneta's approach to dance is fierce, ecstatic, and liberating, creating an environment where personal and physical exploration is not only encouraged but celebrated."

Led by professional dancer, capoeira teacher, and choreographer Aneta Zwierzynska, his class incorporates elements of improvisation, release technique and floorwork to find fluidity and ease in the way we move, whilst also gaining strength and power. The aim of this class is to find freedom in the flow of movement, whilst establishing instinctive spatial awareness and natural grounding. 

Expect a mix of centre work, floor work, crossings and phrases, with a relaxed approach and good tunes.

We have scheduled our Beginners and Improvers classes back-to-back, so that as you progress in skill, technique and confidence, you can move through classes to continue to develop your practice.

This class is presented by South East Dance. Discounts are available for Welcome Card holders. Find out more about the Welcome Card here. 

Due to safety and warm-up requirements, late arrivals (15+ minutes) will not be permitted.

Bio provided by Aneta.

Bio 

Aneta holds a double MA degree from Anton Bruckner University in Austria. With extensive training and work experience across Brazil, Poland, Austria, Greece, and the UK, Aneta teaches her unique blend of contemporary dance and capoeira in various locations worldwide, including Rambert, The Place, and Pineapple Dance Studios. Notably, she served as the main choreographer for the 2016 opening ceremony of the European Capital of Culture in Poland.

Image credit: Vikki Marie Page

Date and time
Tuesday 21 April - Tuesday 21 July 2026
Times
Tuesdays, 8pm
Duration: 55 minutes
Artist
Aneta Zwierzynska
Location
The Weston Research Space at The Dance Space
Ticket Price
Drop-in: £10 / £8 concessions
Book a half-term enrolment and save £1 per class
Welcome Card discounts available
Book now

More to explore

A woman with long black hair and red lips moves in a white studio, leaning back and both hands raised

Beginners Contemporary

Tuesdays at 7pm

Tuesday 21 April - Tuesday 21 July 2026
Book now
Beginners Contemporary
Three participants practising ballet in a studio, wearing variations of a black leotard and have their right arm raised gracefully. All three dancers are poised and focused, demonstrating their ballet techniques against a plain studio backdrop.

Ballet

Wednesdays at 6pm

Wednesday 15 April - Wednesday 22 July 2026
Book Now
Ballet
Three figures in a dance studio, one at the front wears a Capoeira t-shirt and smiles broadly.

Beginner's Capoeira

Wednesdays at 8pm

Thursday 23 April - Wednesday 22 July 2026
Book now
Beginner's Capoeira
A white blonde-haired woman in bright patterned leggings and a black vest. She is standing on a blue Pilates mat in a studio in front of a bright yellow wall.

Pilates: Beginners & Improvers

Fridays at 9am

Friday 17 April - Friday 17 July 2026
Book now
Pilates: Beginners & Improvers