Contemporary Ballet
Blending the structure of ballet and the freedom of contemporary dance, this stress-free class builds up strength, balance and grace by focusing on the use of gravity and breath to achieve flow - and a great workout.
We start with a series of (barre-less) barre exercises in the centre to build core strength, progressing to movements that travel across the space, jumps and a longer phrase. We focus on finding fluidity and enjoyment in movement rather than the perfect turnout.
Come and experience the joy of dance in this energising class.
All adults (18+) welcome, from seasoned practitioners to beginners with basic (not necessarily recent) experience of movement such as yoga or dance. This is a stress-free, no-judgement class!
What to wear: Comfortable clothing that allows freedom of movement. Socks (or ballet slippers).
Pre-booking only. Spaces in the class can be booked up until the class start time.