Go with the Flow - A night of yoga and magic

Immerse your senses with Yoga Flow Motion! Join me for a flowing Yoga Class with immersive music & lighting, and singing bowls.

People often tell me my yoga classes feel like dancing. Yet I move away from choreography and towards embodied exploration. Through the continuous, connected movement I have sequenced, I invite students into a parasympathetic state where the nervous system can soften, settle, and regulate. When we move from this place, something interesting happens. Bodies often begin to synchronise naturally, breath deepens, and a sense of connection emerges. From this state, you will often be able to do more than you thought possible, and strength and resilience still develop, but without competition, expectation, or pressure.

What you will experience:

Expect creative sequencing, embodied movement, flow state, a sense of relaxation without forced stillness, and a space to focus on nothing but the present moment. I will guide you back into your body in the most natural way possible.

Who is this class for?

Everyone is welcome! Some experience of yoga is preferable - perfect for those who enjoy flowy vinyasa classes and/or dance. My classes are queer-positive and body-positive. Over 16s only.

About Anna Waldmann:

Hi, I’m Anna,

I’m a Movement Instructor in Brighton, teaching Yoga & Reformer.

I’ve done many things in my life professionally. I’ve been a production manager in TV and a singer-songwriter with a record deal. From a young age, I was also a full-time carer for both my mum and my gran.

After caring for my mum, who had Multiple Sclerosis, I watched as she experienced the unimaginable horror of being locked inside her body. This profoundly changed the way I look at movement, how lucky we are to have it, and the freedom that can be cultivated through it.

Through Yoga, I learned that movement is one of the most important ways to release and process what is being stored in your cells.