Stretch & Strength Flexibility

Try your first class for £5 with code STRETCH (one use per customer).

Ballet-inspired stretch and strength open-level classes designed to improve flexibility, mobility, posture, and overall body awareness. These low-impact, expertly guided sessions combine classical conditioning with a range of targeted stretching techniques to help you move with greater ease, control, and confidence.

Classes alternate weekly between two focused sessions:
Hips & Hamstrings with Front Splits — releasing tightness and building flexibility through the lower body
Backbends: Strength, Stretch & Support — developing mobility, support and openness through the spine and shoulders

Join this calm, welcoming and supportive environment designed to help you progress consistently and feel at home in your body. Full term booking offers the most consistent and effective way to progress.

*Please note that spaces fill up fast.. Please book in advance to secure your spot and avoid disappointment.

Not been to The Dance Space before? Check out our virtual tour here