Trusting the body: Shiatsu at The Dance Space

Since expanding her practice to Brighton, Bernadett Andalits, Founder of Heart2Heartplay,  has brought a unique, soul-centered approach to wellbeing to The Dance Space community that moves away from 'fixing' and toward 'listening.' 

Bernadett’s fundamental belief - whether she is working on the Shiatsu mat or in a creative play session - is that the wisdom for healing already exists within us all.

Bernadett says: "In our busy lives, we often treat our bodies like machines that need repair. Seiki Meridian Shiatsu invites a different perspective. 'Sei-Ki' translates to 'living 'energy' and this practice isn't about imposing a change on your body; it is about creating the right conditions for your own Ki to find its natural flow".

By stimulating the meridians (the body's energetic pathways), Bernadett helps activate your inherent healing response. It is an act of deep trust -  trusting that your physical self knows exactly how to return to balance and vitality when given the space and resonance to do so.

This same philosophy of trust lies at the heart of Bernadett’s work in Therapeutic Play sessions, in which the child is the guide. 

Bernadett believes that every child possesses an inner drive and an instinctive 'knowing' how to navigate their own psychological healing. Through play—the natural language of childhood - children 'use' the session to work through emotions, traumas, or anxieties at their own pace. By following the child's lead, Bernadett provides a safe container where their natural impulse for growth and wellbeing can unfold. 

Whether you are seeking support for yourself or looking for a therapeutic environment for your child, Bernadett’s work at The Dance Space offers a gentle yet profound path toward wholeness. 

Book your session:

Bernadett is available at The Dance Space on Fridays in our accessible Resting Pod.. 

Introductory Offer: Bernadett is offering a special discounted price of £50 (usual price £70) for the first session you book.

Find out more and book here.

Take a virtual 360-degree tour of The Dance Space here.