Wellness Dance- Dance classes for people living with and beyond cancer and their families

These classes are for anyone living with or beyond cancer, as well as family members and loved ones who would like to join.  

Using gentle dance and movement to support your physical, emotional, and social wellbeing, these are uplifting sessions suitable for all abilities, fitness levels and energy levels, with seated options always available.  

Whether you're going through treatment, recovering afterwards, managing fatigue, or simply looking to reconnect with your body and build confidence, movements can be adapted to suit your individual needs.  

Through enjoyable and easy to follow dance routines, you may notice improvements in mobility, balance, coordination, and confidence in movement. Many participants also find that dancing helps lift their mood, reduce stress and anxiety, and create a more positive relationship with their body.  

Most importantly, these classes offer a friendly and supportive safe space where you can move at your own pace, express yourself creatively, meet others, share experiences, and enjoy the many benefits that dance can bring to wellbeing.