Stretch & Strength Flexibility

Join our open-level, 1-hour flexibility studio classes that are suitable for complete beginners through to professional-level dancers. Move through a specialised flow of key ballet-technique conditioning exercises in combination with deep stretching, unlocking your full flexibility potential. Learn to tone, sculpt and lengthen your body like a dancer in a friendly and non-judgemental environment. You'll discover how to correctly and safely develop your flexibility, working towards your front and middle splits (yes you can do it!), and improve the height of your leg extensions, turnout, and full-body mobility in these low-impact and effective classes.

Movement By Gwendolen classes guide you to make sure you’re achieving all your goals. If you’re a beginner, they will allow you to learn every skill & technique correctly from the moment you start, and if you are an intermediate or advanced dancer, they will give you the opportunity to refine & strengthen your technique and mobility further.

Take your flexibility training to the next level.


Class structure: 

Middle splits & hip openers (7 classes) 7 September - 19 October

Front splits & leg extensions (7 classes) 26 October - 7 December


Have a question? Feel free to drop us an email [javascript protected email address]

Date and time
Thursday 02 November - Thursday 14 December 2023
Thursdays at 6pm
Duration: One hour
Gwendolen Nelson
Weston Research Space at The Dance Space
Ticket Price
£99 Full Term (14 classes) - Early Bird Offer - SAVE £41!
£49 Class Bundle - SAVE £21! (Choose 7 classes throughout the term that suit your schedule)
£10 Single Class
Book here

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