Please note there will be no class on Tue 13 Feb
Qigong (pronounced cheegong) works with the body, the breath and the mind to maximise health and wellbeing.
This class will teach the immensely popular taichi qigong form. Inspired by tai chi, it has 18 beautiful movements which take about fifteen minutes to perform. Practised regularly it will build strength, balance, mobility, whole-body integrated movement, deep and slow breathing and mental calm.
Qigong can be practised by all ages whether to improve dance, sport or martial skill, promote health and prevent disease and help ease a wide range of physical and emotional problems.
This class is open to complete beginners as well as experienced practitioners.
Peter Deadman co-founded Infinity Foods, is an internationally known teacher, practitioner and author on Chinese medicine and health cultivation, and has practised and taught qigong for over thirty years.
Pre-book or drop in but always check bookwhen.com/peterdeadman if you are intending to drop in.