Pop to the Barre Ballet

Presented as part of Our City Dances, this is a cardio class that mixes dance conditioning exercises at the ballet barre, commercial dance and traditional Pilates exercises. This is a low-impact but high-intensity exercise for those who want to burn fat, tone, sculpt and lift, as well as work towards getting those long, lean limbs of a dancer.

 Rachel creates and choreographs this class to her own unique playlist, making sure no muscle is left unworked. Great for wannabe dancers who like to work out to up-tempo tunes and keep moving. No dance experience is required and tutus are optional!

Grippy socks or ballet shoes recommended. Suitable for people aged 18+. Drop in or book to secure your place.

This class will feature as part of South East Dance's regular class programme from September 2022.  

For more information or to book for the Autumn, please click here.

 

 

 

 

Date and time
Friday 22 July 2022
Times
12:30pm
Duration: 45 minutes
Artist
Rachel Lawrence
Location
Aldridge Community Space
Ticket Price
Free
Book here

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