Improvers Contemporary

Please note there will be no class on Tuesday 13 February 

This class incorporates elements of improvisation, release technique and floorwork to find fluidity and ease in the way we move, whilst also gaining strength and power. The aim of this class is to find freedom in the flow of movement, whilst establishing instinctive spatial awareness and natural grounding. 

Expect a mix of centre work, floor work, crossings and phrases, with a relaxed approach and good tunes. 

For health and safety reasons, we are unable to admit to class those who arrive 15 minutes (or more) late, as we need to ensure adequate warm-up time to prevent injury. 


This class is presented by South East Dance. Discounts are available for Welcome Card holders. Find out more about the Welcome Card here.


Aneta's biography 

Aneta Zwierzynska is a professional dancer, capoeira teacher and choreographer. She obtained a double MA degree at Anton Bruckner University in Austria studying movement research and dance teaching. She has trained and worked extensively in Brazil, Poland, Austria, Greece and the UK. 

She teaches her unique combination of contemporary dance and capoeira in regular classes and workshops in the UK and internationally in places such as: Rambert Dance, The Place, Dance Cultural Center Athens Danc.c.e, Trinity Laban, Pineapple Studio, London Studio Center, University of Chichester, Royal Dance Academy, Trip Space, Grotowski Institute, Escola de Danca Lieria, Centre des Arts et de la Dance France and Academy of Capoeira Barracão da Capoeira in Brazil. 

In 2016, she was selected as the main choreographer for the opening ceremony of the European Capital of Culture in Poland.

Date and time
Tuesday 09 January - Tuesday 26 March 2024
Tuesdays at 8pm (term starts 9 Jan)
Duration: 1 hour
Aneta Zwierzynska
Aldridge Community Space at The Dance Space
Ticket Price
£10 per class or £8 concessions
Book for a whole half-term of classes and save £1 a class
Welcome Card discounts are available
Book Now

you might also be interested in

A dance teacher with dark hair stands behind a group of students, who are out of focus. She is the focus of the shot and is caught mid-movement.

Beginners Contemporary

Tuesdays at 7pm. Presented by South East Dance

Tuesday 09 January - Tuesday 26 March 2024
Book Now
Beginners Contemporary
A group of people practice Qigong in a park on a sunny day


Work with the body, the breath and the mind to maximise health and wellbeing.

Tuesday 09 January - Tuesday 26 March 2024
Book Now