Please note there will be no class on Mon 12 Feb
Blending the structure of ballet and the freedom of contemporary dance, this stress-free class builds up balance and grace by focusing on the use of gravity and breath to achieve flow - and a great workout!
We start with a series of (barre-less) barre exercises in the centre to build core strength, progressing to movements that travel across the space, jumps and a longer phrase. We focus on finding fluidity and enjoyment in movement rather than the perfect turnout.
Come and experience the joy of dance in this energising short series of classes!
Open to adults aged 18+ with basic (not necessarily recent) experience of movement such as yoga or dance. This is a stress-free, no-judgement class!
What to wear: Comfortable clothing that allows freedom of movement. Socks (or ballet slippers).
This class is best taken as a course of four, but drop-ins are absolutely welcome.
Pre-booking only. Spaces in the class can be booked online up until the class start time.