Easy Joint Pilates

If you think that exercise isn’t for you, that you should have started years ago if you wanted to improve your fitness, or that you are simply too unfit and too achy, think again!

This entry-level class will teach you the fundamentals of Pilates movement at a steady pace. With the emphasis on easing joint and back pain while improving balance and concentration, it will gently strengthen and stretch your body, easing you towards a fitter, stronger, more flexible physique.

Whatever your age, regular attendance will lead to improvements in your overall health and fitness, but it offers particular benefits to anyone concerned about ageing and fitness.

If you’re living with any kind of age-related joint or back pain, arthritis, osteoporosis, Parkinson’s disease or just the general aches and pains that come with an older body, this is the class for you.

Please bring your own mat to class.

This class is provided by an independent teacher. Please note that when you click to book you will be redirected to the class provider's website or email address in order to complete your booking.

 

 

Date and time
Friday 09 September - Friday 09 December 2022
Times
Fridays at 1.30pm
Please note there is no class on Friday 28 October
Duration: One hour
Artist
Rachel Lawrence
Location
Aldridge Community Space
Ticket Price
£12 for a single class
£55 for five classes
£100 for 10 classes
Book here

you might also be interested in

Pop to the Barre Ballet

A cardio class that mixes dance conditioning exercises at the ballet barre, commercial dance and traditional Pilates exercises

Friday 09 Sep 2022
Book now
Pop to the Barre Ballet

Adults' Ballet

If you want to revisit a childhood passion or bolster your existing practice, then this ballet class is the class for you

Wednesday 14 Sep 2022
Book now
Adults' Ballet

Contemporary Dance for over 55s

A contemporary technique class by Three Score Dance created to develop your technique and creativity

Thursday 15 Sep 2022
Book now
Contemporary Dance for over 55s

My Charleston

Develop your dance skills and learn a full dance routine in a friendly class setting with My Charleston

Monday 12 Sep 2022
Book now
My Charleston