Awaken Your Inner Power: A transformational group therapy workshop
The leaders of this workshop invite you to escape the mundane and embark on an exciting transformational journey of personal power during this all day urban retreat in central Brighton. Lunch from https://www.fumi.restaurant/ will be included in the price of the workshop.
Embrace Life’s Challenges:
During this all day group therapy workshop you will have the time and space for yourself, along with other like minded people, to dive deep within yourself, explore your inner landscape and express your feelings. Learn to understand your emotions and view life's obstacles as opportunities for growth. We'll equip you with tools to navigate difficult emotions and develop healthy coping mechanisms. Emerge feeling rejuvenated, deeply connected to yourself, and empowered to navigate life's challenges with grace.
Rejuvenate Body and Soul:
Gentle yet targeted yoga postures and breathing practices will open you up physically to release tension and stagnant energy, awakening your body's natural vitality
Reveal hidden emotions:
Through a combination of guided introspection, journaling prompts, and interactive exercises, you'll delve into the depths of your being, uncovering hidden emotions and beliefs that may be holding you back, in a safely held environment.
Explore Emotional Expression:
Together we create a safe space for you to authentically express your emotions and try out specific emotional release techniques.
Enjoy Dance and Body work:
Explore the freedom of movement through free form expressive dance, and kundalini shaking to upbeat world, ambient and electronic dance music - a joyful and liberating experience.
Connect through Social Meditation:
Foster a sense of self, as well as connecting to others through the concept of social meditation, an interactive group experience created by Veeresh the founder of the Humaniversity School for Masters in Holland, led by trained facilitators.
Emerge Renewed and Empowered:
By the workshop's conclusion, you'll feel rejuvenated, connected, and brimming with a newfound sense of self-awareness. You'll be equipped with practical tools and techniques to navigate life's challenges with grace and resilience.
This immersive workshop is perfect for anyone seeking to:
- Heal from emotional wounds
- Gain clarity on your life goals
- Reduce stress and anxiety
- Release anger and pain
- Deepen self-compassion
- Free up your Life energy
- Connect with a supportive community
Join us on this transformative journey and reclaim your joy for life!
The facilitators:
Leader: Amrita Jules
Amrita is currently completing the Advanced Therapist Training at the Humaniversity in Holland and is in the 8th and final year of the training.
She first became involved in personal development work and therapy in 2005 after meeting Veeresh, the founder of the Humaniversity in Holland and she has been assisting and facilitating Humaniversity workshops since 2008.
Her therapeutic interests include understanding and expressing emotions, the mind-body connection, the art of relating, compassionate communication, and exploring going beyond our fears and perceived limitations.
She is known for her calm, gentle way of encouraging people to look deeper into themselves and step out of their comfort zone. She has a wealth of knowledge through personal experience and imparts this in a quiet, caring and sincere manner.
She has a background in ballet and contemporary dance and is also a professional yoga instructor with thousands of hours of practice and teaching experience.
Amrita was born and raised in Zimbabwe for the first 20 years of her life and lived in South Africa for three years while studying Art History at the University of Cape Town. Her love and passion for Africa has inspired her to take people from the UK and Europe to this part of the world and in February 2024 she successfully curated and lead her first Yoga Safari Tour in South Africa.
She currently lives in Brighton, East Sussex with her partner.
Instagram: @amritajules
Co-Leader: Sukhi
Chinese born/UK
Therapist, group Facilitator and Meditation leader (Humaniversity
Advanced Clinical Massage Practitioner(Jing)
Co-Leader:Sajeev
Advanced Therapist Trainee Humaniversity, group facilitator and meditation leader(Humaniversity)
About the Humaniversity
https://www.humaniversity.com/about/who-we-are/
Founded by the late Veeresh D. Yuson-Sanchez(1938-2015) in the Netherlands in the 1970’s, the Humaniversity is a therapeutic community and school dedicated to the growth, development and fulfilment of the human being. Veeresh’s love and devotion for his master Osho, combined with his experiences as a recovering addict and later as one of the worlds greatest addiction specialists, were the driving forces behind his passion and vision to ‘work with people for a better world’. Veeresh’s spirit is still strong and lives on in the hearts and in the work of those therapistswho were lucky enough to have trained with him and the thousands of group participants who have been fortunate enough to have felt the Love he shared through his incredible body of work.
About Veeresh
https://www.humaniversity.com/about/veeresh/
Who can join?
Suitable for over 18s
Anyone with an average physical fitness can join.
A non-dogmatic space: Open and inclusive to all genders, ethnicities, religions and belief systems.
Yoga: Those new to yoga as well as experienced yoga practitioners can join (morning class is suitable to all levels though you should ideally be able to get down onto the floor and up again with ease)
Please consider:
Afternoon activities are moderately physically challenging, if you have any major injuries(eg. back or knee injuries) it may mean you will find it painful to participate. Some activities take place standing. We can provide a chair for you to sit on if needed.
This workshop is not suitable for:
Not suitable for anyone intoxicated on drugs or alcohol
Not suitable for anyone on medication or coming off of medication for mental illness
Contact Amrita on 07887428740 or [javascript protected email address] for a consultation and booking details.
Bio provided by the artist.